Spiritual Sunday

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. … Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of the seven spiritual laws that yoga students are taught to follow Namaste. Have a Great Sunday Everyone.

Tonia Aldworth

https://www.facebook.com/Stay-Calm-Yoga-351835758755352/?modal=admin_todo_tour

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