You Can Only Loose What You Cling Too~ Buddha

Open your arms to change, but don’t let go of your values.”– Dalai Lama

Like Trees and flowers Growth is always happening in your life. Growth is a great thing.

No matter how much we want things to stay the same, life is all about change. Sometimes change is for the better, and sometimes it’s not.

But no matter why things are changing, we need to be able to Let Go and move on Whether it’s the death of a loved one, a painful breakup, a business failure, or a treacherous betrayal, holding onto past pain and resentment will only hold you back.

When it comes to YOGA, we are always changing that’s what yoga is, Changing and evolving. Being able to stretch a little further, meditate a little deeper. Learning to be with yourself. Change is an amazing thing.

When you feel stuck mentally, it’s impossible to move ahead, … take that as a sign to move on to the next stage of growth in your life.

“Sometimes the hardest part isn’t letting go but rather learning to start over.”– Nicole Sobon

“When the world is at your back, and your heart is at your feet…the best way to go on is to just “be”.”– Jennifer Varnador

“When you let go, you are truly free.”– Unknown

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”– Walt Disney

Facebook: Stay Calm Yoga

Instagram: Stay Calm Yoga


Stay Calm And Breathe It Looks Good On YOU ~ Tonia Aldworth

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