Working On Some Big Plans~STAY TUNED



Stay Calm and Breathe~ Always The Right Choice ~ Tonia Aldworth 

Are you ready to take care of yourself? Are you wanting to bring some calmness into your life?

We Here at Stay Calm Yoga are working to bring you some amazing Yoga Retreats and Classes. Please Stay Tuned And visit our web site at

Benefits of Yoga and Meditation 

Increases Energy

Helps Relive Stress

Helps with  Strength and Flexibility and Balance

Helps you to Breathe Better

Helps you To Become Calmer in Your Every Day Life

Relives Anxiety

Could Promote Sleep Quality

May Help with Migraines

There is many more benefits to Doing Yoga and Meditation.

Stay Calm and Breathe The Lifestyle~ Tonia Aldworth






Are You Ready To Take Care of Yourself


Now that the summer is coming to an end, its time to look take care of yourself. Stay Calm Yoga offer Private and Group classes via the internet or in person. We are currently working on planning a Yoga Retreat.

Visit Our Website to book an Appointment or to see what Events are coming up.

Facebook~ Stay Calm Yoga

Instagram ~ Stay Calm Yoga

WE Look Forward to hearing from you.


Stay Calm Yoga




It was a proud day for me this week as I graduated from the 200 hr yoga teacher training. I have been wanting to do this for many years. I have finally accomplished this goal. What I didn’t realize is, that in doing so I have learned more about myself than I thought I ever would. This was an amazing thing, teaching from my heart and authentic self is the only way to teach. I hope that in doing this that the people who enter into my classes or retreats are able to get more out of what they came in thinking they would. Whether it be feeling more relaxed or if they are a coming for the first time that they would love to continue on a yoga journey. I also want others to leave knowing that Yoga doesn’t just happen on the mat. Its an every day intention.

You don’t have to be extremely flexible to do yoga or be in the best shape. Yoga is for everyone. Yoga does not discriminate, in fact everyone is already doing yoga on a regular basis and threw my teaching I hope everyone will be more aware of this. This is my intention whether you are coming to my classes, workshops or retreats.


To follow me on my journey or to learn along the way yourself. I will be posting here as well I have Facebook page, instagram, feel free to add me or follow along.




How do you de stress? Do you meditate, take a walk, a long bubble bath, do you find yourself just drifting off threw out the day. With everyday busyness are you finding you have lost the ability to stop and smell the roses. Are you at least able to get away on vacation once a year for a week or two, to rejuvenate the mind body and soul.

I find most people don’t have time to relax but I think we all need to take even a few minutes a day to just BE.

How do we do that you ask.

When we are running around, heading to work, appointments and being busy, sometimes we arrive to appointments a few minutes early, instead of running in to sit in the waiting room or office. Sit in you vehicle turn off the radio, silence your phone. Take a few deep breaths and close the mind. Even doing this a couple of times a day can be so helpful to the mind, body and soul.

All you need to do is a little calming of the mind each day and you will begin to see a huge difference in your every day life.


Tonia Aldworth

Spiritual Sunday

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. … Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of the seven spiritual laws that yoga students are taught to follow Namaste. Have a Great Sunday Everyone.

Tonia Aldworth


My Yoga Journey So Far


Deciding to become a yoga teacher, and now taking the classes. When I decided to become a yoga teacher and to take the 200 hour certification class, I never realized how much I would get out of it. I never realized how much I would love it and how much, it would help me in my every day life. Being able to focus on myself and not feeling guilty about that has been a real awakening for me.

I have always been in a career that was helping others, looking after others in their time of need. Never really understanding how it was draining me from my energy and being my authentic self. Being so busy that I was unable to stop and see that I was slowly loosing myself.

Learning to take time and meditate and to be more self aware has been a real blessing.

This opportunity came into my life at the right moment, a moment in time that allowed me to step away from what I was doing and take the time to go back to school and really dive into something that I’m loving and excited to start my new journey on.

When I’m finished my certification, I will still be able to help others, but it will be in a way that I’m also able to thrive and learn from and to do something that I’m not having to be so busy that I cant continue my own growth and journey.

Learning to calm the mind and to center myself, has really opened my eyes to something wonderful.

I have learned that you are never to old to learn and do something knew. I’m 47 this year and I recently got married, a started a new chapter and journey. Im beginning to write a whole new story to add to my continuing story.

I look forward to sharing my journey and story with you all. Please check back and maybe we can touch base along the way. I will also be posting things to my blog along the way. As well you may check out my Facebook page where I will be posting lots of motivational quotes and stories along way as well. Check it out and if you like what you see click like and follow my page.

Tonia Aldworth



Stay Calm Yoga

To all my followers, I have taken on a new adventure. I being able to do what I love. Its going to be amazing. Please hope on over and check out my new Health and Wellness Journey. I may be reached over on Facebook to Follow and join my page.


final Logo


by the ocean

Just a girl and her dog. Thinking about what lies ahead in her new life adventure. I have taken on a HUGE LIFE CHANGE. I have stepped away from work to become a Yoga Teacher that teaches new and up and coming instructors and have been enrolled and enjoying my schooling for the past month, I will finish in July of this year. While enjoying quality time with my husband and family. I have been able to concentrate on myself and what lies ahead. I would love to thank my hubby for encouraging and supporting me in this new endeavour.

happy baby pose

Welcome To Our Journey,

Tonia is married to a wonderful man who supports her journey of yoga and is always encouraging her to always follow her dreams. Tonia and her husband live in Ontario Canada.

Tonia is a dog mom to a cute little pup names Ava, who’s is the light of her life.

Tonia has traveled to many Caribbean Islands, across Canada and the United States. It is where she loves rejuvenating her mind, body, and soul. It is where she has done some of her best meditation, and where she finds her authentic self.

Tonia took up SUP (stand up paddle) Boarding in the last few years. This is where you will find her most mornings in the warmer weather, paddling along the shores of the lake listening to the loons in the morning and paddling into the sunset in the evenings. Tonia is hoping to take the love of YOGA and SUP boarding and combining the two.

Tonia has always loved to do yoga and is always trying to find time through out the day to meditate, or go onto the mat and do some poses, or to stop and journal some thoughts.

Being given the opportunity to follow her dreams, she has stepped away from her career to do what she loves to do and decided to become a yoga teacher.

When you love what you do, you will never work again, you will always do what you are passionate about.

Tonia is looking forward to hearing from you and hopes you will join her on this beautiful journey.


Tonia Aldworth


The Sweater!


In a world were everything is perfect you would be here, laughing with me holding me and having the time of our lives, unfortunately, this is not the case. Instead I’m here wearing your sweater and you are up there. High above the clouds, looking down on me probably laughing at me or maybe you are finding comfort knowing that I now have your sweater after 28 years.

I went to see your mom on Friday, but first I stopped off at the cemetery to spend some time there. I’m normally a mess and can’t drive for some time, but this year was different and at the time I wasnt too sure why. I found peace for the first time. I did not shed a tear. I found my self smiling at the memories. Standing there not knowing what was to come later that day. Looking back now I know why I had a feeling of peace and comfort.

I had not seen your mom for a very long time, as I felt it may be hard for her and hard for myself. But that day was the right day to go. Pulling up to the driveway and knocking on the door, im not sure but i think i was holding my breath for a moment until she answered. When she opened the door all she said was I would never forget who you are, please come in Tonia. Her hug was comfort, her smile of pure happiness that I was there. We talked for some about how my life turned out and what they had been up to. The conversation was when we turned to talking about memories of you and storied that she was finally able to talk about. Stories that I had no idea about leading up to your passing. Stories only a son would tell his mom, about a girl he loved. Knowing that what you and I talked about only two days before you left this physical world. She brought me such comfort, now knowing that you did love me and that you had shared that with your mom. (I will not be sharing publicly everything that she told me that, he had told his mom, just know that, it brought me such comfort)

As our visit went on she called your sister so we could speak, it was great to know that she was very happy that I stopped in to see your mom.

Your mom then went to get something. When she came back she had a sweater. The one you wore that last night we seen each other. She handed it to me and told me to keep it. I’m pretty sure my heart skipped a beat, and I’m sure I stopped breathing for a moment.

I hugged the sweater, and just breathed in the sent. It is with great profound gratitude and love that I really don’t think that she realizes how much this means to me. This I do belive is why I never shed a tear earlier that day, because you let me know that something better was coming to me later….your sweater.

Some may say its only a sweater. Yes that right it is only a sweater but, when you have lived 28 years with this undying ache in your heart that when I last seen you, I knew it was going to be the last time, for at that time I really had no idea. Holding on all these years to trying to remember your voice, your smell, the words we spoke, that night, to the feelings that we had, to even remembering what you wore, what I was wearing just to never forgot. I never forgot what you said, what you wore what you and I talked about. I will always remember. I can hear your voice, I can smell your scent and now, I can feel your sweater and hold it or wear it, when ever I want to.


Grief is a funny thing, it comes in waves, we all deal with it in a different way. I chose to remember the memories that are happy and not of the actual day you passed.



The Lyrics to Miley Cyrus  Song Miss You

You used to call me your angel
Said I was sent straight down from heaven
And you’d hold me close in your arms
I loved the way you felt so strong
I never wanted you to leave
I wanted you to stay here holdin’ me
I miss you, I miss your smile
And I still shed a tear every once in a while
And even though it’s different now
You’re still here somehow
My heart won’t let you go
And I need you to know
I miss you, sha la la la la
I miss you
You used to call me your dreamer
And now I’m livin’ out my dream
Oh, how I wish you could see
Everything that’s happenin’ for me
I’m thinkin’ back on the past
It’s true that time is flyin’ by too fast
I miss you, I miss your smile
And I still shed a tear every once in a while
And even though it’s different now
You’re still here somehow
My heart won’t let you go
And I need you to know
I miss you, sha la la la la
I miss you
I know you’re in a better place yeah
But I wish that I could see your face, oh
I know you’re where you need to be
Even though it’s not here with me
I miss you, I miss your smile
And I still shed a tear every once in a while
And even though it’s different now
You’re still here somehow
My heart won’t let you go
And I need you to know
I miss you, sha la la la la
I miss you, I miss your smile
And I still shed a tear every once in a while
And even though it’s different now
You’re still here somehow
My heart won’t let you go
And I need you to know
I miss you, sha la la la la
I miss you (I miss you)
Happy Sunday Everyone 

How Do We Mend A Broken Heart? Hold those you love close, tell them you love them. BTW this is not a sappy post. Its to help deal with grieving.





What does one learn from loosing someone at a young age. How does one explain the hurt, the pain, the questions why does it happen to young people. No one ever has the answers. They only have words of comfort.


On his way to pick me up for prom.

I remember many years ago, 28 years to be exact. Only some days it feels like yesterday. I recall the words, he’s been in an accident. My response ” can we go see him?” My mother saying you tell her Ron I can’t. Tonia you can’t go see him. He passed away. I picked up the phone to call him or his parents. To be told very sternly, Tonia he died.

I think I lost my senses, I threw the phone I had up to my ear. Collapsing onto the floor where I stayed for some time. Numb and not sure really how to feel.

I was a 17 year old teenager who wasn’t sure at the time how to even put things into perspective let alone deal with a loss so close.

I had lost others in my life, family but loosing your love, your best friend the one who changed your life at such a delicate time in your life.

The next few days were hell, I will not lie. It was so hard to even function, to be able to attend any memorials or funerals. I did though, one of the hardest things I’ve ever had to do.

The days following had been some of the hardest days as well. Picking up the phone to call him and then realizing he wouldn’t be on the other end…ever.

Holding on to his voice in my head hoping I would never lose what his voice sounded like.

Praying for his family that they find peace, praying and touching base with his best friend who was with him at the time.

As time slowly went by people would say it gets easier with time. You never forget but it does get easier. Hmm try telling someone at that age of 17, when there whole world was ripped from them, that it gets easier. My heart ached for days, months and years.

His High School Prom

His grade 12 Graduation Picture

I decided going to talk to a therapist would be of help. To maybe see if the ache would subside. It was good to talk to someone to help with the feelings I was feeling, but I had to be honest with myself and realize that you have to grieve, you have to feel those feelings to allow yourself to heal. So I stopped going to see the therapist. I never took any meds as I truly needed to feel my way through the process. But that was my decision it’s not for everyone.

Fast forward to years later. I did learn to live without him in my life, though I still think of him all the time. I learned in the first few days and weeks to put one foot in front of the other and to surround myself with loved ones and friends. The one thing I did learn from the therapist was things happen for a reason and sometimes you can’t understand that at the time and it may take years to figure out the reason.

The reason this was so hard for me at that time other I was only a teenager. Was he was in my home the Wednesday before he died only two days before. He brought me a gift, a gold bracelet just because. We had a great visit. When he left he hugged me and told me he loved me and when he left I got this sick feeling in my stomach that felt like it was the last time I would ever see him. I ran to the back to watch him pull out then to the side of the place and the front to watch him pull away. I even ran out into the belcony and when I seen his white car turning left. My heart sank and I felt it was the last time I’d ever seen him. I cried for a long time. Not knowing why. I then called him when I knew he would be home, I told him how I felt all he said was don’t be so silly we will see each other this weekend, as it was Easter weekend coming up. We talked and laughed like we always did. He made me feel better.

I still felt an uneasiness within myself the rest of the week. Once I heard the news that went away but another kind of pain settled in.

Fast forward to 28 years later. I’m older wiser and more understanding of death. The question is still unanswered to why this happens, other than what I believe in.

It still hurts every part of my heart. I believe this is (here come some real emotion which I have never shared before or admitted) why I have a hard time to fall in genuine love. Fear of loss in the end. I either fall too fast or I take too long.

The one thing I do is every year in April, Friday the 13 I go to the cemetery to be with him in spirit. That day never gets easier. It makes me feel better after I leave knowing that I’ve taken the time to always respect him and continue to cherish our memories.

You never get over the loss of someone who has passed. Never tell someone it gets easier as times goes by. Let’s face it for some people it doesn’t get easier it’s just that time passes and we learn to remember the memories, not the day they died or the reason they died.

So if you know anyone who is going through hard times just hold them and sometimes silence is golden.

Always remember tell everyone you love them for tomorrow is never promised.

I’ve never wrote about this before and the reason I have this year is because I know that Canada and around the world are mourning the loss of 15 hockey players and other severely injured from a bus accident out in Saskatchewan are at a loss and not sure what to say to family, friends and anyone who knew them or didn’t know them the hockey world is mourning.

How do we comfort them, how do we make it better, what do we say, how do we say it? These are all the questions we are asking.

They have set up a go fund me page and people around the world are putting their hockey sticks out, some with candles #putyoursticksout it’s all over Facebook and Instagram.

I’m going to share the go fund me link if anyone is interested they have surpassed the goal they were expecting. Celebrities from all over are supporting these young men to business’s and families are getting together to be able to donate more.

Please help if you can.

I have had many people I know that have been very close to me pass away, as the years have past, Some have been gut wrentching and painful but this is the cycle of life and it never gets easier. Hold the ones you love tell them you love them and never take a day for granted. Life is precious.