My Book Was Published

Keep track of your Yoga Journey. This book contains areas on each page where you can write your own inspirational quotes, Set goals for the day or record your favorite quotes and sayings, that you came across that you liked on your journey. In the diary section of the page, you can keep a log of your yoga journey, or even your life journey. In the yoga poses section. The Yoga Journey book has many uses and is a must for any yoga practitioners of all levels the size is 6 x 9 inches.

Here is the link on Amazon.

I hope you enjoy your new book.

Stay Calm Yoga

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Can You Still Do Yoga If You Have Scoliosis

What is Scoliosis?

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. About 3% of adolescents have scoliosis.

Comparing normal curves in spine with scoliosis

Most cases of scoliosis are mild, but some spine deformities continue to get more severe as children grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly.

THE ABOVE INFORMATION WAS TAKEN FROM THE MAYO CLINIC ~ FOR THE CORRECT INFORMATION

What is Roto Scoliosis?

Rotoscoliosis is a term most often used to describe a severe form of scoliosis in which the spine not only curves to the side (as is normal with scoliosis), but the curvature is also associated with a strong degree of rotation.

Two weeks Ago I found Out I have Roto Scoliosis? I knew I had scoliosis. I woke up one morning and had sever pain in my back that went up my back and down my leg when I put my foot down. I had to have a back X-ray to find the cause..

The doctor informed me that I had Roto Scoliosis with muscle spasms.

I was glad we found the problem but now I have to find cause of it. I now have to have an MRI to determine the cause of the pain. Is it a pinched nerve or is it a herniated disk.

Not knowing the cause has got me wondering if I’m able to still do yoga. My hope was to find out the reason so that I could do some poses to help ease the strain on my back.

When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a lot of followers in the scoliosis community is yoga.

Why yoga is beneficial for scoliosis

Yoga can be very helpful for those with scoliosis, particularly given the combination of flexibility and core stabilization needed to perform yoga poses properly.

Potential benefits of yoga for scoliosis

stretch areas tightened by spinal curvature

strengthen weakened areas affected by the spine’s position

strengthen the core overall

pain management

improve mobility and flexibility

Introducing Yoga

Know your scoliosis type

If you’re interested in trying yoga to reduce pain and correct your curve

maintain or improve spinal position.

“In other words, they need to picture which way their curve goes from behind and understand the rotation as well because if they don’t know their curve, they won’t understand how to do the poses to correct the curve.

After reading up more on what I have been told I have, I will be able to continue my yoga journey, it will just look a little different than what I had originally planned. That alright as life is a journey and things never stay the same, we are constantly evolving and changing along the way.

I hope if you know of anyone who has Scoliosis that they share this information with them as I know it always great to know when we are diagnosed with something that its never the end its just the beginning of a new chapter.

Tonia Aldworth

http://www.staycalmyoga.com

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LIFE

Life will always throw you a curve ball, the question is will you be ready, will you have the glove to catch whatever it throws at you? Will you be able to handle it?

The chances are that you may think you can’t but in reality you have the courage and the knowledge to stand strong and be a warrior. You are never alone even though you may feel that way.

Whether or not you believe in a higher God or not you are not alone. We always walk along in life with family or friends, and when things get tough and rough who do you count on.

As we get older we know who we can count on. Or true friends and family will be there for you whether you have known them your whole life or just met them. Some of my best friends I have only known for a few years, They would be there in the middle of the night if i was stranded.

So my question or thought for today is Who can you count on? Let them know, thank them when you see them. Everyone wants to feel like they are special.

Tonia Aldworth

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A Letter To My 16 Year Old Self

If I could send a letter back in time, I would send it to my sixteen year old self. I would make sure she knew that there is no reason to worry or fret over the little things that are going on in her life at that time.

Dear Beautiful Young Lady:

I’m writing you from the future, I want you to know that you will be ok, that things work out in the end, how do I know this? Because I’am you but I’m now 48 years old in a couple of days. All the things your parents say and all the advice they give you, listen because they were right. Time does heal all heart ache, it heals all pain, you never forget but it becomes easier. The boy your upset over, well he’s moved on and so do you. The girls who bullied you well they ended up being bullied and realized that they got hurt too. The girlfriends that you have now may or may not be there in your future but they were put there for a reason you will see.


The friend or family member that passes away in your future, you will learn from them. It will shape you into the lady you will become.
I cant tell you everything as you will not be able to live and learn from your mistakes or you success’s. I wish that I could but then it wouldn’t be called your future. But let me just say this you will have fun, you will love and you will get hurt and you will be sad and you will be over joyed, but you will live a beautiful life, with beautiful friends and family in it. Love your self as only you know how to do that, You can not tell or show anyone how to, and like your self as if you do not like your self no one else can.
Another piece of advice that was given to me, learn to like your self and learn to love being alone. Its the best gift. if you do not love yourself how can to let anyone else love you.


The last piece of advice, be yourself, try not to be anyone else as you are born to shine so if your trying to shine under another ones light you will be in the shadow instead of shining yourself. your the best one to be yourself.
Enjoy your life for its the ride of a life time and you only get one shot at it, Love, live and laugh often. and do not forget friends and boyfriends come and go but family last forever.

From ~ The Future Older Lady

So my question to others is what would you tell your younger self

Shaman Stones ~ Healing Stones ~ Moqui Marbles

These Rocks Often Come In Pairs~ They Represent a Record of How Water Moved Rock Millions Of Years Ago, Its a Lovely metaphor for Marriage and True Partnership ~ Together You Can Move Mountains

When my husband and I Got married a dear friend of mine gave us these Rocks for a gift, I absolutely Love them. They are the Brown Balls ~ Moqui Marbles

Shaman stones are high energy stones and are powerful allies to have for personal path workings and for healing. In personal matters the stones can connect the shaman with earth energies. They are powerful in grounding and energies.

Moqui Marbles come from the Indians and means faithful favorite. They are also called Shamans stones because they were used by the Shamans as healing stones and still are. …Moqui balls are a together a couple, one is a male, the other female

The moqui marbles are no more than 25 million years old — a sharp contrast to the 190-million-year-old Navajo Sandstone.

The stones are powerful protectors, they can absorb negative energy and transform it in to positive useful energy. If one stone is placed at the crown and another is placed on the soles of the feet, the shaman stones can purify and normalize the flow of chakra energies in the one being treated. The stones seem to have a positive effect on any area they are placed over. You can use the stones on your third eye to activate clairvoyance, and distant events visions, both past and future.

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Tonia Aldworth

NEW GROWTH

You Can Only Loose What You Cling Too~ Buddha

Open your arms to change, but don’t let go of your values.”– Dalai Lama

Like Trees and flowers Growth is always happening in your life. Growth is a great thing.

No matter how much we want things to stay the same, life is all about change. Sometimes change is for the better, and sometimes it’s not.

But no matter why things are changing, we need to be able to Let Go and move on Whether it’s the death of a loved one, a painful breakup, a business failure, or a treacherous betrayal, holding onto past pain and resentment will only hold you back.

When it comes to YOGA, we are always changing that’s what yoga is, Changing and evolving. Being able to stretch a little further, meditate a little deeper. Learning to be with yourself. Change is an amazing thing.

When you feel stuck mentally, it’s impossible to move ahead, … take that as a sign to move on to the next stage of growth in your life.

“Sometimes the hardest part isn’t letting go but rather learning to start over.”– Nicole Sobon

“When the world is at your back, and your heart is at your feet…the best way to go on is to just “be”.”– Jennifer Varnador

“When you let go, you are truly free.”– Unknown

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”– Walt Disney

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Namaste

Stay Calm And Breathe It Looks Good On YOU ~ Tonia Aldworth

Embracing Change

It is hard to change, especially when we get attached to the way things are, and the way we have always done it,

The struggle with accepting change is tied to attachment, Attachment to the ease and comfort of how things are done and how we have always done it. Letting go of attachment is a key to teaching yoga. Its is good to remember that when we cling to something that no longer works. We will never move forward and that what wants to come to us is so great if we just let go.

So what is the fear all about, going into the new normal?

Why is there such a back lash of people not wanting wear masks in stores and where you cant physically stay 6 feet apart?

The struggle should not be so hard, why is it that you feel you should not wear a mask to protect yourself and others?

Is it because you have been told that you have to as its now mandatory? Do you feel your rights have been taken away?

Do you feel like you cant breathe in them?

Do you feel you will look silly in the mask?

These are really important questions to think about.

The mask is not just to help you, but it also helps others around you.

Maybe once you realize its not that big of a deal to wear the mask while shopping or where you are not able to be 6 feet apart, you will embrace the new change, yes its not that fun to wear one, (Actually who thought they would ever be able to go into a bank with a mask on) but if we can put a positive out look onto it, then we may be able to learn to embrace the new normal that we are now faced with. Ladies we can also buy masks to match our clothes.

Why is it so hard for people to social distance to save others and yourself from Covid 19? I know for myself and my husband we haven’t been really affected with having to social distance. The only thing for us is our businesses have been affected. I have had to cancel some up coming Yoga Retreats, and some in person workshops, but I have moved my things to online. My husband has been doing conferences and meeting vie the internet, appose to in person.

As for hanging out with family and friends it was hard when had to isolate after traveling back home from our Florida home to Canada after already being away from family and friends for six months.

We got threw it and came out the other side with new ways to take our businesses in a new direction.

Of course we are nervous about how our businesses will thrive, but we are embracing the new normal.

For me the workshops will look a lot different, they will be virtual. Is it the best way, no not at all as being in person is always better, but we will be learning as we go.

It is hard to change, especially when we get attached to the way things are, and the way we have always done it.

My hope is that we can all be respectful of what other peoples views are and lets embrace this new normal that we have been given in these trying times. I believe that most people are good and I hope that we will come out the other side stronger and more caring to thy neighbor.

Here is s link to pick up some really neat masks

https://truemask.com/

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Have a Safe and Happy Summer.

Tonia Aldworth

HOW CAN YOGA HELP YOU THREW THESE TRYING TIMES

2020 has been a trying time for a lot of people. With the Covid-19 Virus and people not being able to work or visit family and friends. Students being taught from home virtually, businesses struggling and some even closing there doors for good.  There is so many issues and struggles to even mention. Now is a time to really take the time to help yourself threw these times of trouble. Below I have posted 5 Asana Poses (yoga poses) to help you relax. Always remember to breathe slowly while doing these. It calms your heart and relaxes your body.

Meditation and mindfulness are often hailed as the keys to stress-free living. But what exactly do these practices look like in regards to self care?

Meditation is simply getting in touch with one’s self. Creating space and time to sit and focus on your breath is scientifically proven to deactivate the stress response and calm the nervous system. Studies have shown that meditation can ease anxiety and depression and increase resilience against stress.

Taking a few deep breaths, unclenching your jaw, and allowing your shoulders to fall away from your ears can halt daily stressors and undo the snowball effect of anxiety. Also taking time to tune into your surroundings to live more mindfully can help you live in the moment and release worry about the future.

To practice mindfulness, all you have to do is focus on what you are doing in that moment: washing the dishes, driving, walking, interacting with others, even breathing. Giving each task your full attention allows you to be present, keeping anxious thoughts at bay,”

In turn, we can stop the persistent cycle of rushing and allow ourselves to focus on the present moment. From there, we can better direct our energy and attention to the task at hand.

Written by Myself at www.staycalmyoga.com

Some of the Asana Poses that help with Anxiety and stress are:

Seated Spinal Twist/ Marichyasana ~ Constipation, Digestive problems, Asthma, Fatigue, Lower back pain,Sciatica, Menstrual discomfort

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Happy Baby/ Ananda Balasana~ Releases the low back, lengthens and realigns the spine, strengthens the legs and opens the hips

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Child’s Pose/ Balasana~ Relaxes the spine and abdomen. Stretches the lower back and ankles. Helps with digestion and elimination

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Legs Up In The Air/ Candle Pose/ Viparita Karani~ Reversed perspective, relaxing for the heart because gravity pulls blood back instead of heart having to work hard to do it.

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Easy Pose/ Sukhasana~ Calms the brain, strengthens the back, stretches the knees and ankles

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These are just a few helpful and Easy poses that will help with stress and anxiety.

If you take some time each day to try some or all of these poses it can benefit in all areas of your life.

Stay Calm And Breathe ~ It Looks Good On You~ Tonia Aldworth

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New Beginnings. Our New Normal

When everyone is rushing to get back to normal, what will be your new normal?

As spring is upon us now with the trees blooming and perennials are coming up all over the gardens. Our new normal may be like that.

It’s a beginning to re write what our personal normal will be. What is best for ourselves, what new types of habits, that you developed over this pandemic will you continue to use moving forward in this new normal for you.

It’s a time to figure out how you will enter back into society.

I know for myself and my husband we will continue to social distance until we know it’s safe.

As a yoga teacher it’s been a struggle to understand the new ways to continue teaching. I will be defiantly social distance and will do my classes in a very safe and positive manor for my classes and myself.

Will it look different and be different? Of course it will, it has to be as we move forward. I have Always believed that yoga doesn’t end on the mat so I will be sharing more of that and I hope that helps others to understand what yoga is and how they can use this in there every day life.

So like the flowers and trees blooming in spring. We will go back out into the world and start off small and grow into a beautiful new way of living.

New Life

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Tonia Aldworth

What Was Normal Before Covid-19

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We have all been in our homes staying safe for at least a month now, some longer than others and we have been advised to continue doing this for another month. Parents are now being teachers to the children, dads are staying home who normally would be out working all day. Moms and dads are trying to think of ways to keep the kids active and busy without hanging out with there friends. Some mothers are going to work longer hours in essential jobs, terrified that they may bring this horrible disease home to their families. Nurses and doctors are staying away from their families to avoid bringing it home to their loved ones. What is normal? I hear a lot of people saying they can’t wait to get back to normal. What we thought WAS normal obviously wasn’t working. I believe we need to make major changes. Here are some of the changes that I know we will be making.

1. Being more cautious about how we greet others.

2. Shopping local supporting smaller businesses.

3. Doing bigger shopping lists to limit how many times we have to go to the stores.

4. Being more grateful for the little things in life.

5. Telling people how we feel about them more, picking up the phone to hear them instead of always texting.

6. We have used reusable bags for some time, but I will be continuing to use these and discontinue using the little plastic vegetable clear bag, I have picked up mesh bags to use going forward and washing them after. Too many people touch the plastic ones and they are not good for the environment anyways.

With families hanging out together more and eating dinner together more than they did before, I hope that this new way of life for families, strengthens the family bond. Maybe people will be more thankful and appreciate others more, treat others as they wish to be treated.

I truly hope that we can all learn to be grateful for everything that we do have, family, friends, children, love, jobs, being thankful for the ones who have helped us get threw this ~ the essential workers. Truck drivers, grocery store workers, doctors, nurses, hydro workers, delivery truck drivers. If I missed any essential workers it was not my intention, you are all important.

I know myself, I plan to be more kind to the essential workers, to always be thankful for all that I have. I plan to reach out to others by calling them more.

I plan to also find a way to reach out to others, to be able to help others threw my yoga teachings and meditation retreats to allow people to find the inner peace that they deserve.

I hope everyone is finding peace and love threw these trying times.

Stay Calm And Breathe~ It Looks Good On You. Tonia Aldworth

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